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i went to Jean Yip, MARY CHIA, LONDON weight management, more than 10 slimming centers - nightmares ~ gaining back after 3-6mths if no proper meals control / exercise during yr 2005,,, u must be curious y i keep changing AND visiting different slimming beauty centers.. the reason is i couldn't accept from S - M size 45kg to L - XL size 56kg . cause of some side effect medicines eg. antibiotics ... I don wan become fat girl !!! AND, it was disappointed only 3-5kg lost !! i was given up to waste $$ on slimming centres but start to EAT some nutrition / health supplement eg. Herbalife / Excel ... PROPER WAY , body no burden at all plus my mind also no worry about side effect anymore ... Finally, i slim back within 9months !!! very happy to share with my friends since many of them would like to know the secrets of slimming and maintenance .. damn happy : the feeling is happier than WIN big prizes ... sure ... will maintaing body weight w...